Spaghetti with Mushrooms, Garlic and Oil
1 ½ serving of spaghetti with mushrooms, garlic and oil contains 880 Calories. The macronutrient breakdown is 64% carbs, 25% fat, and 12% protein. This is a good source of protein (44% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- Crushed red pepper flakes
⅛ tsp or 0.03g
Directions
- Cook pasta according to package directions.
- Meanwhile, heat oil in a medium saute pan over medium heat. Add the garlic and red pepper flakes and cook until soft, about 1 minute. Add the sliced mushrooms, salt and pepper and sauté about 2 minutes. Add white wine and cook another 3 minutes.
- Before draining the pasta reserve 1/4 cup of the pasta water. Drain pasta and toss with mushrooms, parsley and pepper. If pasta is too dry, add a little of the reserved pasta water.
Nutrition Facts
For 1 ½ serving of spaghetti with mushrooms, garlic and oil (344g)
Nutrient | Value | %DV |
---|---|---|
Calories | 880 | |
Fats | 23g | 30% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 142mg | 6% |
Carbs | 135g | 49% |
Net carbs | 128g | |
Fiber | 7g | 25% |
Sugar | 7g | |
Protein | 25g | |
Calcium | 63mg | 6% |
Iron | 3mg | 40% |
Potassium | 823mg | 18% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 289μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 1mg | 88% |
Fluoride | 89μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 99mg | 24% |
Manganese | 2mg | 76% |
Niacin | 7mg | 46% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 448mg | 64% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 127μg | 230% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 481IU | |
Vitamin A | 24μg | 3% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 106μg | 89% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 3g | |
Galactose | 0g | |
Starch | 106g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 0.4g | |
Valine | 1g |