Spaghetti with Mushrooms, Garlic and Oil

Spaghetti with Mushrooms, Garlic and Oil
Fat 25%Carbs 64%Protein 12%
Percent Calories

1 ½ serving of spaghetti with mushrooms, garlic and oil contains 880 Calories. The macronutrient breakdown is 64% carbs, 25% fat, and 12% protein. This is a good source of protein (44% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook pasta according to package directions.
  2. Meanwhile, heat oil in a medium saute pan over medium heat. Add the garlic and red pepper flakes and cook until soft, about 1 minute. Add the sliced mushrooms, salt and pepper and sauté about 2 minutes. Add white wine and cook another 3 minutes.
  3. Before draining the pasta reserve 1/4 cup of the pasta water. Drain pasta and toss with mushrooms, parsley and pepper. If pasta is too dry, add a little of the reserved pasta water.

Nutrition Facts

For 1 ½ serving of spaghetti with mushrooms, garlic and oil (344g)

NutrientValue%DV
Calories880
Fats23g 30%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium142mg 6%
Carbs135g 49%
Net carbs128g
Fiber7g 25%
Sugar7g
Protein25g
Calcium63mg 6%
Iron3mg 40%
Potassium823mg 18%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene289μg
Caffeine0mg
Choline25mg 5%
Copper1mg 88%
Fluoride89μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium99mg 24%
Manganese2mg 76%
Niacin7mg 46%
Pantothenic acid2mg 39%
Phosphorus448mg 64%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium127μg 230%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU481IU
Vitamin A24μg 3%
Vitamin B120μg 1%
Vitamin B60.5mg 37%
Vitamin C10mg 11%
Vitamin D IU10IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K106μg 89%
Zinc3mg 28%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose3g
Galactose0g
Starch106g
Fats
Saturated fats3g 17%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine0.4g
Valine1g

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