Spaghetti with Garlic and Basil
2 serving of spaghetti with garlic and basil contains 696 Calories. The macronutrient breakdown is 48% carbs, 38% fat, and 14% protein. This is a good source of protein (44% of your Daily Value), calcium (30% of your Daily Value), and iron (88% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mince garlic & coarsley chop basil.
- Bring a large pot of lightly salted water to a boil. Place spaghetti in the pot, cook for 8 to 10 minutes, until al dente, and drain.
- In a large bowl, toss the spaghetti with the olive oil, butter, garlic, basil, salt, and pepper until evenly coated. Serve with Parmesan cheese.
Nutrition Facts
For 2 serving of spaghetti with garlic and basil (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 696 | |
| Fats | 31g | 40% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.5g | |
| Cholesterol | 40mg | 13% |
| Sodium | 61mg | 3% |
| Carbs | 89g | 32% |
| Net carbs | 87g | |
| Fiber | 1g | 5% |
| Sugar | 0.4g | |
| Protein | 25g | |
| Calcium | 303mg | 30% |
| Iron | 7mg | 88% |
| Potassium | 521mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2666μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 91% |
| Fluoride | 0.4μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 223mg | 53% |
| Manganese | 4mg | 195% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 449mg | 64% |
| Retinol | 111μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 87μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 4844IU | |
| Vitamin A | 334μg | 37% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 358μg | 298% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
