Spaghetti with Mushrooms, Garlic and Oil

Spaghetti with Mushrooms, Garlic and Oil
Fat 25% Carbs 64% Protein 12%
Percent Calories

1 serving of spaghetti with mushrooms, garlic and oil contains 587 Calories. The macronutrient breakdown is 64% carbs, 25% fat, and 12% protein. This is a good source of protein (30% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook pasta according to package directions.
  2. Meanwhile, heat oil in a medium saute pan over medium heat. Add the garlic and red pepper flakes and cook until soft, about 1 minute. Add the sliced mushrooms, salt and pepper and sauté about 2 minutes. Add white wine and cook another 3 minutes.
  3. Before draining the pasta reserve 1/4 cup of the pasta water. Drain pasta and toss with mushrooms, parsley and pepper. If pasta is too dry, add a little of the reserved pasta water.

Nutrition Facts

For 1 serving of spaghetti with mushrooms, garlic and oil (229g)

Nutrient Value %DV
Calories 587
Fats 16g 20%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Carbs 90g 33%
Net carbs 85g
Fiber 5g 17%
Sugar 5g
Protein 17g
Calcium 42mg 4%
Iron 2mg 26%
Potassium 548mg 12%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 192μg
Caffeine 0mg
Choline 17mg 3%
Copper 1mg 59%
Fluoride 59μg
Folate (B9) 45μg 11%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 1mg 51%
Niacin 5mg 31%
Pantothenic acid 1mg 26%
Phosphorus 298mg 43%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 84μg 153%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 321IU
Vitamin A 16μg 2%
Vitamin B12 0μg 1%
Vitamin B6 0.3mg 25%
Vitamin C 6mg 7%
Vitamin D IU 6IU
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 71μg 59%
Zinc 2mg 19%
Sugars
Sugar 5g
Sucrose 1g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 71g
Fats
Saturated fats 2g 11%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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