Spaghetti with 93/7 ground beef
1 serving of spaghetti with 93/7 ground beef contains 392 Calories. The macronutrient breakdown is 46% carbs, 25% fat, and 29% protein. This is a good source of protein (50% of your Daily Value), potassium (10% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Beef, ground, 93% lean meat / 7% fat, raw 16 oz or 452g
Directions
- Bring a large pot of lightly salted water to a boil. Place the pasta in the pot, cook 10 minutes, or until al dente, and drain.
- While pasta is cooking, brown ground beef on a stove top and season to your liking. (I like to add garlic powder, onions powder, salt, pepper, and Worcestershire) add marinara into pan once ground beef is finished cooking and stir.
- In a bowl, toss the cooked pasta with ground beef and marinara sauce. Enjoy!
Nutrition Facts
For 1 serving of spaghetti with 93/7 ground beef (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.4g | |
| Cholesterol | 71mg | 24% |
| Sodium | 160mg | 7% |
| Carbs | 44g | 16% |
| Net carbs | 43g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 23mg | 2% |
| Iron | 4mg | 45% |
| Potassium | 490mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 0% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 217mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 16IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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