Spaghetti Squash and Alfredo with Chicken

H-E-B

Fat 43% Carbs 35% Protein 22%
Percent Calories

1 bowl of spaghetti squash and alfredo with chicken (H-E-B) contains 310 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 22% protein. This is a good source of protein (30% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 bowl of spaghetti squash and alfredo with chicken (283g)

Nutrient Value %DV
Calories 310
Fats 15g 19%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 610mg 27%
Carbs 27g 10%
Net carbs 22g
Fiber 5g 18%
Sugar 10g
Protein 17g
Calcium 310mg 31%
Iron 3mg 33%
Potassium 650mg 14%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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