Roasted Spaghetti Squash with Alfredo & White Meat Chicken

H-E-B

Fat 48% Carbs 22% Protein 30%
Percent Calories

1 cup of roasted spaghetti squash with alfredo & white meat chicken (H-E-B) contains 90 Calories. The macronutrient breakdown is 22% carbs, 48% fat, and 30% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of roasted spaghetti squash with alfredo & white meat chicken (110g)

Nutrient Value %DV
Calories 90
Fats 5g 6%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 220mg 10%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 3g
Protein 7g
Calcium 100mg 10%
Iron 1mg 14%
Potassium 370mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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