Penne Alfredo, with White Meat Chicken, Chicken & Broccoli

Hans Kissle

Fat 28% Carbs 51% Protein 21%
Percent Calories

1 cup of penne alfredo, with white meat chicken, chicken & broccoli (Hans Kissle) contains 420 Calories. The macronutrient breakdown is 51% carbs, 28% fat, and 21% protein. This is a good source of protein (39% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup of penne alfredo, with white meat chicken, chicken & broccoli (171g)

Nutrient Value %DV
Calories 420
Fats 13g 17%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 290mg 13%
Carbs 53g 19%
Net carbs 51g
Fiber 2g 7%
Sugar 4g
Protein 22g
Calcium 139mg 14%
Iron 3mg 37%
Potassium 380mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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