Spaghetti and Vegetarian Meatballs
1 serving of spaghetti and vegetarian meatballs contains 689 Calories. The macronutrient breakdown is 52% carbs, 31% fat, and 17% protein. This is a good source of protein (52% of your Daily Value), fiber (28% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook Spaghetti as per instructions on packaging.
- Cook 'meatballs in a deep pan. Add Onions and Garlic and cook together until the onions are transparent.
- Add pasta sauce and milk to the 'meatballs'. Cook until heated thoroughly.
- Dish Spaghetti on plate and top with 'meatballs' and sauce.
- Enjoy!
Nutrition Facts
For 1 serving of spaghetti and vegetarian meatballs (422g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 689 | |
| Fats | 24g | 30% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 758mg | 33% |
| Carbs | 91g | 33% |
| Net carbs | 83g | |
| Fiber | 8g | 28% |
| Sugar | 19g | |
| Protein | 29g | |
| Calcium | 229mg | 23% |
| Iron | 7mg | 90% |
| Potassium | 1045mg | 22% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.3mg | 28% |
| Fluoride | 20μg | |
| Folate (B9) | 213μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 35% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 282mg | 40% |
| Retinol | 67μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 669IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 6g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 53g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
