Spaghetti a la Dominicana
1 servings of spaghetti a la dominicana contains 539 Calories. The macronutrient breakdown is 45% carbs, 36% fat, and 19% protein. This is a good source of protein (49% of your Daily Value), fiber (34% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Boil spaghetti: Boil the spaghetti until slightly softer than al dente having added 1 teaspoon of salt to the water (set aside remaining salt). Drain the water and set spaghetti aside.
- Cook the sauce: While the spaghetti is boiling, heat oil in a pan over medium heat. Cut the salami into cubes. Cook and stir the salami until it browns. Lower heat to medium-low. Add onions, pepper, olives, garlic, and capers and cook and stir for a minute, or until onions become translucent. Add tomatoes and oregano, simmer covered until the tomatoes are cooked through (3-5 mins). Add tomato sauce and vinegar (do not add vinegar if you'll use milk). Stir to mix.
- Mix spaghetti and sauce: Add milk and the spaghetti and mix well. Stir until the milk is mixed through, but do not let it boil or the milk will curdle. Season with pepper and salt to taste.
- Serve: This dish is best served hot. Garnish with the cheese. My favorite sides for it are tostones or green salad.
- Recipe by: Clara Gonzalez (source: https://www.dominicancooking.com/561/dominican-spaghetti)
Nutrition Facts
For 1 servings of spaghetti a la dominicana
Nutrient | Value | %DV |
---|---|---|
Calories | 539 | |
Fats | 23g | 30% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 63mg | 21% |
Sodium | 1485mg | 65% |
Carbs | 66g | 24% |
Net carbs | 56g | |
Fiber | 10g | 34% |
Sugar | 12g | |
Protein | 27g | |
Calcium | 110mg | 11% |
Iron | 4mg | 53% |
Potassium | 444mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 47μg | |
Beta carotene | 856μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.1mg | 14% |
Fluoride | 30μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 12411μg | |
Magnesium | 24mg | 6% |
Manganese | 0.2mg | 9% |
Niacin | 4mg | 25% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 49mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 181% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 2mg | 186% |
Vitamin A IU | 1581IU | |
Vitamin A | 100μg | 11% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 49mg | 54% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 11μg | 9% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |