Spaghetti a la Dominicana

Fat 36%Carbs 45%Protein 19%
Percent Calories

1 servings of spaghetti a la dominicana contains 539 Calories. The macronutrient breakdown is 45% carbs, 36% fat, and 19% protein. This is a good source of protein (49% of your Daily Value), fiber (34% of your Daily Value), and potassium (9% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Boil spaghetti: Boil the spaghetti until slightly softer than al dente having added 1 teaspoon of salt to the water (set aside remaining salt). Drain the water and set spaghetti aside.
  2. Cook the sauce: While the spaghetti is boiling, heat oil in a pan over medium heat. Cut the salami into cubes. Cook and stir the salami until it browns. Lower heat to medium-low. Add onions, pepper, olives, garlic, and capers and cook and stir for a minute, or until onions become translucent. Add tomatoes and oregano, simmer covered until the tomatoes are cooked through (3-5 mins). Add tomato sauce and vinegar (do not add vinegar if you'll use milk). Stir to mix.
  3. Mix spaghetti and sauce: Add milk and the spaghetti and mix well. Stir until the milk is mixed through, but do not let it boil or the milk will curdle. Season with pepper and salt to taste.
  4. Serve: This dish is best served hot. Garnish with the cheese. My favorite sides for it are tostones or green salad.
  5. Recipe by: Clara Gonzalez (source: https://www.dominicancooking.com/561/dominican-spaghetti)

Nutrition Facts

For 1 servings of spaghetti a la dominicana

NutrientValue%DV
Calories539
Fats23g 30%
Saturated fats6g 31%
Trans fats0g
Cholesterol63mg 21%
Sodium1485mg 65%
Carbs66g 24%
Net carbs56g
Fiber10g 34%
Sugar12g
Protein27g
Calcium110mg 11%
Iron4mg 53%
Potassium444mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene47μg
Beta carotene856μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 14%
Fluoride30μg
Folate (B9)31μg 8%
Lycopene12411μg
Magnesium24mg 6%
Manganese0.2mg 9%
Niacin4mg 25%
Pantothenic acid0.4mg 8%
Phosphorus49mg 7%
Retinol0μg
Riboflavin (B2)2mg 181%
Selenium1μg 2%
Theobromine0mg
Thiamine2mg 186%
Vitamin A IU1581IU
Vitamin A100μg 11%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C49mg 54%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K11μg 9%
Zinc0.4mg 3%
Sugars
Sugar12g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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