Soy flour
Full-fat, raw
300 grams of soy flour (Full-fat, raw) contains 1308 Calories. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. This is a good source of protein (185% of your Daily Value), fiber (103% of your Daily Value), and potassium (161% of your Daily Value).
Nutrition Facts
For 300 grams of soy flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1308 | |
| Fats | 62g | 79% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 39mg | 2% |
| Carbs | 106g | 38% |
| Net carbs | 77g | |
| Fiber | 29g | 103% |
| Sugar | 23g | |
| Protein | 104g | |
| Calcium | 618mg | 62% |
| Iron | 19mg | 239% |
| Potassium | 7545mg | 161% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 216μg | |
| Caffeine | 0mg | |
| Choline | 572mg | 104% |
| Copper | 9mg | 973% |
| Fluoride | – | |
| Folate (B9) | 1035μg | 259% |
| Lycopene | 0μg | |
| Magnesium | 1287mg | 306% |
| Manganese | 7mg | 297% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 1482mg | 212% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 268% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 145% |
| Vitamin A IU | 360IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 210μg | 175% |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 35g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 8g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 5g | |
