Soy flour
Full-fat, raw
2 cup, stirred of soy flour (Full-fat, raw) contains 732 Calories. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. This is a good source of protein (104% of your Daily Value), fiber (58% of your Daily Value), and potassium (90% of your Daily Value).
Nutrition Facts
For 2 cup, stirred of soy flour (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 732 | |
| Fats | 35g | 44% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 22mg | 1% |
| Carbs | 59g | 21% |
| Net carbs | 43g | |
| Fiber | 16g | 58% |
| Sugar | 13g | |
| Protein | 58g | |
| Calcium | 346mg | 35% |
| Iron | 11mg | 134% |
| Potassium | 4225mg | 90% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 121μg | |
| Caffeine | 0mg | |
| Choline | 320mg | 58% |
| Copper | 5mg | 545% |
| Fluoride | – | |
| Folate (B9) | 580μg | 145% |
| Lycopene | 0μg | |
| Magnesium | 721mg | 172% |
| Manganese | 4mg | 166% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 830mg | 119% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 150% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 202IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 118μg | 98% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
