Soy flour
Full-fat, raw
1 ½ cup, stirred of soy flour (Full-fat, raw) contains 549 Calories. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. This is a good source of protein (78% of your Daily Value), fiber (43% of your Daily Value), and potassium (67% of your Daily Value).
Nutrition Facts
For 1 ½ cup, stirred of soy flour (126g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 26g | 33% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 44g | 16% |
| Net carbs | 32g | |
| Fiber | 12g | 43% |
| Sugar | 9g | |
| Protein | 44g | |
| Calcium | 260mg | 26% |
| Iron | 8mg | 100% |
| Potassium | 3169mg | 67% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 91μg | |
| Caffeine | 0mg | |
| Choline | 240mg | 44% |
| Copper | 4mg | 409% |
| Fluoride | – | |
| Folate (B9) | 435μg | 109% |
| Lycopene | 0μg | |
| Magnesium | 541mg | 129% |
| Manganese | 3mg | 125% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 622mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 151IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 88μg | 73% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 15g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
