Soy flour
Full-fat, raw
100 grams of soy flour (Full-fat, raw) contains 436 Calories. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. This is a good source of protein (62% of your Daily Value), fiber (34% of your Daily Value), and potassium (54% of your Daily Value).
Nutrition Facts
For 100 grams of soy flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 21g | 26% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 35g | 13% |
| Net carbs | 26g | |
| Fiber | 10g | 34% |
| Sugar | 8g | |
| Protein | 35g | |
| Calcium | 206mg | 21% |
| Iron | 6mg | 80% |
| Potassium | 2515mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 191mg | 35% |
| Copper | 3mg | 324% |
| Fluoride | – | |
| Folate (B9) | 345μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 429mg | 102% |
| Manganese | 2mg | 99% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 494mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 120IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 70μg | 58% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
