Southwestern Grain Bowl

Hearn Kirkwood

Fat 54% Carbs 39%
Percent Calories

1 package of southwestern grain bowl (Hearn Kirkwood) contains 340 Calories. The macronutrient breakdown is 39% carbs, 54% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value) and potassium (11% of your Daily Value).

Nutrition Facts

For 1 package of southwestern grain bowl (218g)

Nutrient Value %DV
Calories 340
Fats 21g 27%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 420mg 18%
Carbs 34g 12%
Net carbs 29g
Fiber 5g 18%
Sugar 6g
Protein 6g
Calcium 93mg 9%
Iron 2mg 25%
Potassium 524mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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