Southwest Turkey and Egg Breakfast Skillet
1 servings of southwest turkey and egg breakfast skillet contains 349 Calories. The macronutrient breakdown is 7% carbs, 46% fat, and 46% protein. This is a good source of protein (72% of your Daily Value), potassium (12% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large skillet heat the olive oil over medium heat. Add in the onion, ground turkey and spices. Season with salt and pepper. Crumble the turkey and saute until cooked through. Add in the water and salsa and stir everything together. Remove the mixture from the skillet and onto a plate.
- In a large bowl whisk together the eggs, egg whites, milk, salt, pepper and hot sauce. Spray the skillet with cooking spray and lower the heat to medium-low. Pour in the eggs and stir them until scrambled. Just before they are finished cooking add the turkey back in and stir everything together.
- Top with shredded cheese and cover the skillet with a lid or top loosely with foil until the cheese melts, about 1 minute. Serve the skillet as is or top with chopped tomatoes, avocado, red onions, cilantro and extra salsa.
- Recipe by: Danae (source: https://reciperunner.com/southwest-turkey-and-egg-breakfast-skillet/)
Nutrition Facts
For 1 servings of southwest turkey and egg breakfast skillet (316g)
Nutrient | Value | %DV |
---|---|---|
Calories | 349 | |
Fats | 18g | 23% |
Saturated fats | 6g | 31% |
Trans fats | 0.1g | |
Cholesterol | 240mg | 80% |
Sodium | 669mg | 29% |
Carbs | 7g | 2% |
Net carbs | 6g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 40g | |
Calcium | 328mg | 33% |
Iron | 3mg | 33% |
Potassium | 542mg | 12% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 300μg | |
Caffeine | 0mg | |
Choline | 182mg | 33% |
Copper | 0.2mg | 18% |
Fluoride | 1μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0.3μg | |
Magnesium | 52mg | 12% |
Manganese | 0.1mg | 4% |
Niacin | 7mg | 41% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 430mg | 61% |
Retinol | 123μg | |
Riboflavin (B2) | 1mg | 63% |
Selenium | 57μg | 104% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 994IU | |
Vitamin A | 181μg | 20% |
Vitamin B12 | 2μg | 74% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 52IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 4μg | 3% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 0.3g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |