Southwest Turkey and Egg Breakfast Skillet

Fat 46%Protein 46%
Percent Calories

1 servings of southwest turkey and egg breakfast skillet contains 349 Calories. The macronutrient breakdown is 7% carbs, 46% fat, and 46% protein. This is a good source of protein (72% of your Daily Value), potassium (12% of your Daily Value), and calcium (33% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large skillet heat the olive oil over medium heat. Add in the onion, ground turkey and spices. Season with salt and pepper. Crumble the turkey and saute until cooked through. Add in the water and salsa and stir everything together. Remove the mixture from the skillet and onto a plate.
  2. In a large bowl whisk together the eggs, egg whites, milk, salt, pepper and hot sauce. Spray the skillet with cooking spray and lower the heat to medium-low. Pour in the eggs and stir them until scrambled. Just before they are finished cooking add the turkey back in and stir everything together.
  3. Top with shredded cheese and cover the skillet with a lid or top loosely with foil until the cheese melts, about 1 minute. Serve the skillet as is or top with chopped tomatoes, avocado, red onions, cilantro and extra salsa.
  4. Recipe by: Danae (source: https://reciperunner.com/southwest-turkey-and-egg-breakfast-skillet/)

Nutrition Facts

For 1 servings of southwest turkey and egg breakfast skillet (316g)

NutrientValue%DV
Calories349
Fats18g 23%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol240mg 80%
Sodium669mg 29%
Carbs7g 2%
Net carbs6g
Fiber1g 4%
Sugar2g
Protein40g
Calcium328mg 33%
Iron3mg 33%
Potassium542mg 12%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene300μg
Caffeine0mg
Choline182mg 33%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)40μg 10%
Lycopene0.3μg
Magnesium52mg 12%
Manganese0.1mg 4%
Niacin7mg 41%
Pantothenic acid2mg 36%
Phosphorus430mg 61%
Retinol123μg
Riboflavin (B2)1mg 63%
Selenium57μg 104%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU994IU
Vitamin A181μg 20%
Vitamin B122μg 74%
Vitamin B61mg 51%
Vitamin C9mg 10%
Vitamin D IU52IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K4μg 3%
Zinc4mg 35%
Sugars
Sugar2g
Sucrose0.2g
Glucose2g
Fructose0.3g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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