Southwest Grilled Chicken Salad

McDonald's

Southwest Grilled Chicken Salad
Fat 28% Carbs 30% Protein 42%
Percent Calories

1 salad of southwest grilled chicken salad (McDonald's) contains 350 Calories. The macronutrient breakdown is 30% carbs, 28% fat, and 42% protein. This is a good source of protein (66% of your Daily Value), fiber (21% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 salad of southwest grilled chicken salad

Nutrient Value %DV
Calories 350
Fats 11g 14%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 1070mg 47%
Carbs 27g 10%
Net carbs 21g
Fiber 6g 21%
Sugar 9g
Protein 37g
Calcium 200mg 20%
Iron 3mg 31%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1620μg 180%
Vitamin B12
Vitamin B6
Vitamin C 29mg 32%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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