Southwest Chicken Ranch Salad, Half

Panera Bread

Fat 60% Carbs 21% Protein 19%
Percent Calories

½ Salad of southwest chicken ranch salad, half (Panera Bread) contains 320 Calories. The macronutrient breakdown is 21% carbs, 60% fat, and 19% protein. This is a good source of protein (29% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For ½ Salad of southwest chicken ranch salad, half

Nutrient Value %DV
Calories 320
Fats 22g 28%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 520mg 23%
Carbs 17g 6%
Net carbs 12g
Fiber 5g 18%
Sugar 5g
Protein 16g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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