Southwest Breakfast Hash

Kitch

Fat 47% Carbs 30% Protein 23%
Percent Calories

1 tray of southwest breakfast hash (Kitch) contains 530 Calories. The macronutrient breakdown is 30% carbs, 47% fat, and 23% protein. This is a good source of protein (55% of your Daily Value), fiber (29% of your Daily Value), and potassium (29% of your Daily Value).

Nutrition Facts

For 1 tray of southwest breakfast hash (366g)

Nutrient Value %DV
Calories 530
Fats 28g 36%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 245mg 82%
Sodium 750mg 33%
Carbs 40g 15%
Net carbs 32g
Fiber 8g 29%
Sugar 7g
Protein 31g
Calcium 100mg 10%
Iron 5mg 61%
Potassium 1380mg 29%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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