Breakfast Hash, Spicy Southwest, Freeze Dried

Mountain House

Fat 33% Carbs 50% Protein 18%
Percent Calories

¾ cup dry mix of breakfast hash, spicy southwest, freeze dried (Mountain House) contains 250 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For ¾ cup dry mix of breakfast hash, spicy southwest, freeze dried (55g)

Nutrient Value %DV
Calories 250
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 750mg 33%
Carbs 31g 11%
Net carbs 26g
Fiber 5g 18%
Sugar 5g
Protein 11g
Calcium 52mg 5%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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