Loaded Paleo Breakfast Hash
1 serving of loaded paleo breakfast hash contains 134 Calories. The macronutrient breakdown is 55% carbs, 37% fat, and 8% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (63% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Peel and dice sweet potato. Chop kale. Dice apple.
- In a large skillet, heat oil over medium-high heat. Add sweet potatoes with spices and cook about 2 minutes uncovered.
- Cover the skillet and lower heat to medium, cook another 3-5 minutes. Uncover and add apples, kale and water, then cover again and cook 1-2 minutes.
Nutrition Facts
For 1 serving of loaded paleo breakfast hash (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 134 | |
| Fats | 6g | 8% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 76mg | 3% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 3g | |
| Calcium | 86mg | 9% |
| Iron | 1mg | 14% |
| Potassium | 425mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 6820μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 1mg | 79% |
| Fluoride | 1μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0.1μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 69mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 11419IU | |
| Vitamin A | 571μg | 63% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 287μg | 239% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
