Southwest Breakfast Burrito
1 serving of southwest breakfast burrito contains 310 Calories. The macronutrient breakdown is 27% carbs, 38% fat, and 35% protein. This is a good source of protein (52% of your Daily Value), fiber (35% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
Cheddar cheese 1 tbsp, shredded or 7g
Directions
- Lightly coat a medium nonstick skillet with cooking spray and place over medium heat. Place tortilla in the skillet and warm for 30 seconds, then flip and warm the other side for 30 seconds. Place the warmed tortilla on a small plate.
- Whisk the egg and egg whites together. Pour into warmed skillet and cook, stirring occasionally, until set.
- While the eggs are cooking, place the lettuce on the tortilla and spread the refried beans over the lettuce leaf. Top the beans with cooked eggs, shredded cheddar cheese, and 2 tablespoons of salsa.
- Roll it up and serve with remaining salsa. Enjoy!
Nutrition Facts
For 1 serving of southwest breakfast burrito (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 379mg | 126% |
| Sodium | 1021mg | 44% |
| Carbs | 23g | 8% |
| Net carbs | 13g | |
| Fiber | 10g | 35% |
| Sugar | 4g | |
| Protein | 29g | |
| Calcium | 293mg | 29% |
| Iron | 4mg | 48% |
| Potassium | 567mg | 12% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 957μg | |
| Caffeine | 0mg | |
| Choline | 312mg | 57% |
| Copper | 0.1mg | 15% |
| Fluoride | 4μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 4103μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 300mg | 43% |
| Retinol | 178μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2195IU | |
| Vitamin A | 258μg | 29% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 28μg | 23% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
