Southern Style Cheese & Mac

Jerry's Cheese & Macaroni

Fat 65% Carbs 18% Protein 18%
Percent Calories

1 cup of southern style cheese & mac (Jerry's Cheese & Macaroni) contains 430 Calories. The macronutrient breakdown is 18% carbs, 65% fat, and 18% protein. This is a good source of protein (34% of your Daily Value) and calcium (48% of your Daily Value).

Nutrition Facts

For 1 cup of southern style cheese & mac (113g)

Nutrient Value %DV
Calories 430
Fats 31g 40%
Saturated fats 19g 95%
Trans fats 0.5g
Cholesterol 95mg 32%
Sodium 510mg 22%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar 2g
Protein 19g
Calcium 476mg 48%
Iron 1mg 13%
Potassium 91mg 2%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 19g 95%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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