Southern Style Cheese & Mac

Jerry's Cheese & Macaroni

Fat 65%Carbs 18%Protein 18%
Percent Calories

1 cup of southern style cheese & mac (Jerry's Cheese & Macaroni) contains 430 Calories. The macronutrient breakdown is 18% carbs, 65% fat, and 18% protein. This is a good source of protein (34% of your Daily Value) and calcium (48% of your Daily Value).

Nutrition Facts

For 1 cup of southern style cheese & mac (113g)

NutrientValue%DV
Calories430
Fats31g 40%
Saturated fats19g 95%
Trans fats0.5g
Cholesterol95mg 32%
Sodium510mg 22%
Carbs19g 7%
Net carbs19g
Fiber0g 0%
Sugar2g
Protein19g
Calcium476mg 48%
Iron1mg 13%
Potassium91mg 2%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats19g 95%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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