Sourdough Chicken Avocado Sandwich
1 serving of sourdough chicken avocado sandwich contains 438 Calories. The macronutrient breakdown is 40% carbs, 29% fat, and 32% protein. This is a good source of protein (62% of your Daily Value), fiber (25% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Directions
- Preheat air fryer to 400F. Season chicken according to preference. Spray lightly with avocado cooking spray.
- Air fry chicken breast for 8-10 minutes. Flip & air fry for another 8-10 minutes or until internal temperature reaches 165F.
- Toast sour dough slices, if desired
- Slice avocado or mash with a fork.
- Assemble sandwich. Enjoy!
Nutrition Facts
For 1 serving of sourdough chicken avocado sandwich (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 476mg | 21% |
| Carbs | 44g | 16% |
| Net carbs | 37g | |
| Fiber | 7g | 25% |
| Sugar | 4g | |
| Protein | 35g | |
| Calcium | 49mg | 5% |
| Iron | 3mg | 41% |
| Potassium | 909mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 56μg | |
| Beta carotene | 848μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.3mg | 29% |
| Fluoride | 6μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 1029μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.5mg | 21% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 363mg | 52% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 1505IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
