Sourdough bread
French or vienna
14 oz of sourdough bread (French or vienna) contains 1080 Calories. The macronutrient breakdown is 76% carbs, 8% fat, and 16% protein. This is a good source of protein (76% of your Daily Value), iron (194% of your Daily Value), and riboflavin (b2) (130% of your Daily Value).
Nutrition Facts
For 14 oz of sourdough bread (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1080 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2389mg | 104% |
| Carbs | 206g | 75% |
| Net carbs | 197g | |
| Fiber | 9g | 31% |
| Sugar | 18g | |
| Protein | 43g | |
| Calcium | 206mg | 21% |
| Iron | 16mg | 194% |
| Potassium | 464mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 488μg | 122% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 2mg | 100% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 417mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 114μg | 206% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 235% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 15g | |
| Galactose | 0g | |
| Starch | 176g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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