Sourdough bread
French or vienna
16 slice, medium of sourdough bread (French or vienna) contains 2785 Calories. The macronutrient breakdown is 76% carbs, 8% fat, and 16% protein. This is a good source of protein (197% of your Daily Value), iron (500% of your Daily Value), and riboflavin (b2) (336% of your Daily Value).
Nutrition Facts
For 16 slice, medium of sourdough bread (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2785 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6164mg | 268% |
| Carbs | 531g | 193% |
| Net carbs | 509g | |
| Fiber | 23g | 80% |
| Sugar | 47g | |
| Protein | 110g | |
| Calcium | 532mg | 53% |
| Iron | 40mg | 500% |
| Potassium | 1198mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 2mg | 173% |
| Fluoride | – | |
| Folate (B9) | 1260μg | 315% |
| Lycopene | 0μg | |
| Magnesium | 328mg | 78% |
| Manganese | 6mg | 257% |
| Niacin | 49mg | 308% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 1075mg | 154% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 336% |
| Selenium | 293μg | 532% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 606% |
| Vitamin A IU | 10IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 38g | |
| Galactose | 0g | |
| Starch | 453g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 2g | |
| Glutamic acid | 34g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 11g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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