Sourdough bread

French or vienna

Sourdough bread
Carbs 76% Protein 16%
Percent Calories

36 oz of sourdough bread (French or vienna) contains 2776 Calories. The macronutrient breakdown is 76% carbs, 8% fat, and 16% protein. This is a good source of protein (196% of your Daily Value), iron (499% of your Daily Value), and riboflavin (b2) (335% of your Daily Value).

Nutrition Facts

For 36 oz of sourdough bread (1.02kg)

Nutrient Value %DV
Calories 2776
Fats 25g 32%
Saturated fats 5g 27%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 6144mg 267%
Carbs 529g 193%
Net carbs 507g
Fiber 22g 80%
Sugar 47g
Protein 110g
Calcium 531mg 53%
Iron 40mg 499%
Potassium 1194mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 82mg 15%
Copper 2mg 172%
Fluoride
Folate (B9) 1255μg 314%
Lycopene 0μg
Magnesium 327mg 78%
Manganese 6mg 256%
Niacin 49mg 307%
Pantothenic acid 5mg 93%
Phosphorus 1072mg 153%
Retinol 0μg
Riboflavin (B2) 4mg 335%
Selenium 292μg 531%
Theobromine 0mg
Thiamine 7mg 604%
Vitamin A IU 10IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 84%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 14%
Vitamin K 7μg 6%
Zinc 11mg 96%
Sugars
Sugar 47g
Sucrose 0g
Glucose 4g
Fructose 5g
Lactose 0g
Maltose 38g
Galactose 0g
Starch 451g
Fats
Saturated fats 5g 27%
Monounsaturated fats 4g
Polyunsaturated fats 9g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 8g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 2g
Glutamic acid 34g
Glycine 4g
Histidine 2g
Hydroxyproline
Isoleucine 4g
Leucine 7g
Lysine 3g
Methionine 2g
Phenylalanine 5g
Proline 11g
Serine 5g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 4g

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