Sourdough bread

French or vienna

Sourdough bread
Carbs 76%Protein 16%
Percent Calories

1 slice, medium of sourdough bread (French or vienna) contains 174 Calories. The macronutrient breakdown is 76% carbs, 8% fat, and 16% protein. This is a good source of protein (12% of your Daily Value), iron (31% of your Daily Value), and riboflavin (b2) (21% of your Daily Value).

Nutrition Facts

For 1 slice, medium of sourdough bread (64g)

NutrientValue%DV
Calories174
Fats2g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium385mg 17%
Carbs33g 12%
Net carbs32g
Fiber1g 5%
Sugar3g
Protein7g
Calcium33mg 3%
Iron3mg 31%
Potassium75mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 11%
Fluoride
Folate (B9)79μg 20%
Lycopene0μg
Magnesium20mg 5%
Manganese0.4mg 16%
Niacin3mg 19%
Pantothenic acid0.3mg 6%
Phosphorus67mg 10%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium18μg 33%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.4%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose0g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose2g
Galactose0g
Starch28g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.2g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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