Sour Cream Scrambled Eggs
1 serving of sour cream scrambled eggs contains 327 Calories. The macronutrient breakdown is 9% carbs, 72% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Slice avocado and mushrooms, chop chives.
- Saute mushrooms over medium heat with half of the butter. Set aside.
- Mix together the sour cream and eggs in a small bowl. Sprinkle with salt and pepper and whisk until combined.
- Melt the rest of the butter in a nonstick pan over medium-low heat. Add the eggs and gently scramble. Remove from the heat, sprinkle with the chives and serve with sliced avocado and fried mushrooms.
- Remove from the heat, sprinkle with the chives and serve with sliced avocado and fried mushrooms.
Nutrition Facts
For 1 serving of sour cream scrambled eggs (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 27g | 34% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.4g | |
| Cholesterol | 398mg | 133% |
| Sodium | 314mg | 14% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 90mg | 9% |
| Iron | 2mg | 28% |
| Potassium | 537mg | 11% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 129μg | |
| Caffeine | 0mg | |
| Choline | 312mg | 57% |
| Copper | 0.3mg | 28% |
| Fluoride | 5μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 271mg | 39% |
| Retinol | 241μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1046IU | |
| Vitamin A | 253μg | 28% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
