Sour Cream Scrambled Eggs

Sour Cream Scrambled Eggs
Fat 72%Protein 19%
Percent Calories

1 serving of sour cream scrambled eggs contains 327 Calories. The macronutrient breakdown is 9% carbs, 72% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Slice avocado and mushrooms, chop chives.
  2. Saute mushrooms over medium heat with half of the butter. Set aside.
  3. Mix together the sour cream and eggs in a small bowl. Sprinkle with salt and pepper and whisk until combined.
  4. Melt the rest of the butter in a nonstick pan over medium-low heat. Add the eggs and gently scramble. Remove from the heat, sprinkle with the chives and serve with sliced avocado and fried mushrooms.
  5. Remove from the heat, sprinkle with the chives and serve with sliced avocado and fried mushrooms.

Nutrition Facts

For 1 serving of sour cream scrambled eggs (213g)

NutrientValue%DV
Calories327
Fats27g 34%
Saturated fats10g 52%
Trans fats0.4g
Cholesterol398mg 133%
Sodium314mg 14%
Carbs7g 3%
Net carbs4g
Fiber4g 14%
Sugar2g
Protein16g
Calcium90mg 9%
Iron2mg 28%
Potassium537mg 11%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene129μg
Caffeine0mg
Choline312mg 57%
Copper0.3mg 28%
Fluoride5μg
Folate (B9)99μg 25%
Lycopene0μg
Magnesium33mg 8%
Manganese0.1mg 6%
Niacin2mg 14%
Pantothenic acid3mg 55%
Phosphorus271mg 39%
Retinol241μg
Riboflavin (B2)1mg 54%
Selenium35μg 63%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1046IU
Vitamin A253μg 28%
Vitamin B121μg 41%
Vitamin B60.3mg 26%
Vitamin C8mg 8%
Vitamin D IU92IU
Vitamin D20.1μg
Vitamin D32μg
Vitamin E2mg 16%
Vitamin K18μg 15%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats10g 52%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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