Sour Cream & Onion Protein Puffs

Shrewd Food

Fat 33%Protein 59%
Percent Calories

32 puffs of sour cream & onion protein puffs (Shrewd Food) contains 90 Calories. The macronutrient breakdown is 8% carbs, 33% fat, and 59% protein. This is a good source of protein (25% of your Daily Value) and calcium (24% of your Daily Value).

Nutrition Facts

For 32 puffs of sour cream & onion protein puffs (21g)

NutrientValue%DV
Calories90
Fats3g 4%
Saturated fats1g 5%
Trans fats0g
Cholesterol10mg 3%
Sodium280mg 12%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar1g
Protein14g
Calcium240mg 24%
Iron0.1mg 1%
Potassium50mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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