Soul Sweet 'Taters

Fat 46%Carbs 49%
Percent Calories

1 servings of soul sweet 'taters contains 290 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 5% protein. This is a good source of vitamin a (61% of your Daily Value).

Makes
10 servings
Prep Time
45 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Wash 4 medium sweet potatoes and bake them in a 375-degree oven until fork tender, about 30-35 minutes. When they are finished cooking slice them open and scrape out the flesh into a large bowl. Add 1 cup of (regular granulated) sugar, 1 cup of milk, 2 eggs, 1 teaspoon of vanilla extract and 1 teaspoon of salt. With a potato masher, mash them up just enoughyou don't want to be perfectly smooth. Now, in a separate bowl, add 1 cup brown sugar, 1 cup pecans, chopped (that means measure a cup of pecans, then chop them), 1/2 cup flour, and 3/4 stick of butter. With a pastry cutter or fork, mash together until thoroughly combined. Spread the sweet potato mixture into a regular baking dish and sprinkle the crumb mixture all over the top. Bake in a 400-degree oven for 30 minutes, or until golden brown.
  2. Recipe by: Ree Drummond (source: https://www.thepioneerwoman.com/food-cooking/recipes/a11302/soul-sweet-taters-step-by-step-recipe/)

Nutrition Facts

For 1 servings of soul sweet 'taters (124g)

NutrientValue%DV
Calories290
Fats15g 20%
Saturated fats5g 27%
Trans fats0.3g
Cholesterol52mg 17%
Sodium270mg 12%
Carbs36g 13%
Net carbs33g
Fiber3g 10%
Sugar24g
Protein4g
Calcium51mg 5%
Iron1mg 12%
Potassium222mg 5%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5721μg
Caffeine0mg
Choline40mg 7%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium26mg 6%
Manganese1mg 27%
Niacin0.5mg 3%
Pantothenic acid1mg 13%
Phosphorus76mg 11%
Retinol76μg
Riboflavin (B2)0.1mg 7%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU9791IU
Vitamin A553μg 61%
Vitamin B120.1μg 6%
Vitamin B60.1mg 10%
Vitamin C8mg 9%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 7%
Vitamin K2μg 2%
Zinc1mg 7%
Sugars
Sugar24g
Sucrose21g
Glucose0.5g
Fructose0.4g
Lactose1g
Maltose2g
Galactose0g
Starch3g
Fats
Saturated fats5g 27%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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