Soul Sweet 'Taters
1 servings of soul sweet 'taters contains 290 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 5% protein. This is a good source of vitamin a (61% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 45 minutes
- Cook Time
- 30 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Brown sugar
100g
Directions
- Wash 4 medium sweet potatoes and bake them in a 375-degree oven until fork tender, about 30-35 minutes. When they are finished cooking slice them open and scrape out the flesh into a large bowl. Add 1 cup of (regular granulated) sugar, 1 cup of milk, 2 eggs, 1 teaspoon of vanilla extract and 1 teaspoon of salt. With a potato masher, mash them up just enoughyou don't want to be perfectly smooth. Now, in a separate bowl, add 1 cup brown sugar, 1 cup pecans, chopped (that means measure a cup of pecans, then chop them), 1/2 cup flour, and 3/4 stick of butter. With a pastry cutter or fork, mash together until thoroughly combined. Spread the sweet potato mixture into a regular baking dish and sprinkle the crumb mixture all over the top. Bake in a 400-degree oven for 30 minutes, or until golden brown.
- Recipe by: Ree Drummond (source: https://www.thepioneerwoman.com/food-cooking/recipes/a11302/soul-sweet-taters-step-by-step-recipe/)
Nutrition Facts
For 1 servings of soul sweet 'taters (124g)
Nutrient | Value | %DV |
---|---|---|
Calories | 290 | |
Fats | 15g | 20% |
Saturated fats | 5g | 27% |
Trans fats | 0.3g | |
Cholesterol | 52mg | 17% |
Sodium | 270mg | 12% |
Carbs | 36g | 13% |
Net carbs | 33g | |
Fiber | 3g | 10% |
Sugar | 24g | |
Protein | 4g | |
Calcium | 51mg | 5% |
Iron | 1mg | 12% |
Potassium | 222mg | 5% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5721μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0.2mg | 22% |
Fluoride | 2μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 1mg | 27% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 76mg | 11% |
Retinol | 76μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 9791IU | |
Vitamin A | 553μg | 61% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 24g | |
Sucrose | 21g | |
Glucose | 0.5g | |
Fructose | 0.4g | |
Lactose | 1g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |