Sonic Frito Chili Cheese Wrap
1 servings of sonic frito chili cheese wrap contains 374 Calories. The macronutrient breakdown is 41% carbs, 44% fat, and 15% protein. This is a good source of protein (26% of your Daily Value), fiber (26% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Heat the chili until it is warm.
- Warm the tortillas in the microwave to make them pliable. If they are stale, you can sprinkle a little water on them to help freshen them up.
- Place 1/2 cup Fritos on each tortilla.
- Add a ladle of chili and sprinkle on the red onions and cheddar cheese. Enjoy!
- Fold the tortilla over the filling like a burrito. Enjoy!
- Recipe by: Stephanie Manley (source: https://copykat.com/sonic-drive-in-fritos-chili-cheese-wrap/#recipe)
Nutrition Facts
For 1 servings of sonic frito chili cheese wrap (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.2g | |
| Cholesterol | 37mg | 12% |
| Sodium | 1082mg | 47% |
| Carbs | 40g | 14% |
| Net carbs | 32g | |
| Fiber | 7g | 26% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 208mg | 21% |
| Iron | 6mg | 70% |
| Potassium | 557mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 254μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 22% |
| Fluoride | 15μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 1440μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 333mg | 48% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 594IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
