Sole with Lemon Butter Parsley Sauce

Gorton's

Fat 49% Carbs 33% Protein 18%
Percent Calories

1 fillet and about 2 tbsp sauce (28g) of sole with lemon butter parsley sauce (Gorton's) contains 290 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This is a good source of protein (23% of your Daily Value) and vitamin d (60% of your Daily Value).

Nutrition Facts

For 1 fillet and about 2 tbsp sauce (28g) of sole with lemon butter parsley sauce (125g)

Nutrient Value %DV
Calories 290
Fats 16g 21%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 600mg 26%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 6g
Protein 13g
Calcium 18mg 2%
Iron 0mg 0%
Potassium 175mg 4%
Vitamin D 9μg 60%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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