Soft taco with steak

Taco bell

Fat 48%Carbs 31%Protein 21%
Percent Calories

1 item of soft taco with steak (Taco bell) contains 286 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (27% of your Daily Value), vitamin b12 (51% of your Daily Value), and vitamin k (22% of your Daily Value).

Nutrition Facts

For 1 item of soft taco with steak (127g)

NutrientValue%DV
Calories286
Fats15g 20%
Saturated fats4g 21%
Trans fats
Cholesterol39mg 13%
Sodium700mg 30%
Carbs22g 8%
Net carbs20g
Fiber2g 7%
Sugar
Protein15g
Calcium149mg 15%
Iron3mg 35%
Potassium232mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine
Choline
Copper0.1mg 16%
Fluoride
Folate (B9)47μg 12%
Lycopene
Magnesium27mg 6%
Manganese0.3mg 12%
Niacin4mg 24%
Pantothenic acid0.3mg 7%
Phosphorus197mg 28%
Retinol
Riboflavin (B2)0.2mg 19%
Selenium17μg 30%
Theobromine
Thiamine0.4mg 32%
Vitamin A IU29IU
Vitamin A1μg 0.1%
Vitamin B121μg 51%
Vitamin B60.1mg 8%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K26μg 22%
Zinc3mg 25%
Sugars
Sugar
Sucrose0.2g
Glucose0.3g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose
Starch17g
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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