Soft Fresh Goat Cheese, Cranberry Cinnamon

Woolwich Goat Dairy

Fat 53% Carbs 33% Protein 14%
Percent Calories

2 tbsp of soft fresh goat cheese, cranberry cinnamon (Woolwich Goat Dairy) contains 90 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This has a relatively high calorie density, with 300 Calories per 100g.

Nutrition Facts

For 2 tbsp of soft fresh goat cheese, cranberry cinnamon (30g)

Nutrient Value %DV
Calories 90
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0.2g
Cholesterol 20mg 7%
Sodium 70mg 3%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 6g
Protein 3g
Calcium 20mg 2%
Iron 0mg 0%
Potassium 40mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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