Soft-Boiled Egg

Fat 62%Protein 36%
Percent Calories

2 Eggs of soft-boiled egg contains 72 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Makes
8 Eggs
Prep Time
2 minutes
Cook Time
5 minutes

Ingredients

  • Egg

    Whole, fresh eggs

    4 large or 200g

Directions

  1. Bring water to a boil: Fill a saucepan with a few inches of water and set it over high heat. Let the water come to a rolling boil
  2. Reduce the water to a rapid simmer: Lower the heat and let the water reduce to a rapid simmer.
  3. Gently lower the eggs into the water one at a time.
  4. Cook the eggs for 5 to 7 minutes: For 1 to 2 eggs, cook 5 minutes for a very runny yolk or up to 7 minutes for a barely-set yolk. For 3 or 4 eggs, add a few extra seconds to your timing. (For more than 4 eggs, cook in batches.)
  5. Remove the eggs with a slotted spoon. Run under cold tap water for 30 to 60 seconds.
  6. Remove the top off the egg: Set the egg upright in an egg cup or a small ramekin filled with rice. To remove the cap, use the edge of a knife to gently tap around the top or use an egg-cutter.
  7. Eat while the egg is warm! Eat the egg straight from the shell with a small spoon or toast for dipping. More firmly cooked eggs can be cracked (carefully!), peeled like a hard-boiled egg, and served on toast.

Nutrition Facts

For 2 Eggs of soft-boiled egg (50g)

NutrientValue%DV
Calories72
Fats5g 6%
Saturated fats2g 8%
Trans fats0g
Cholesterol186mg 62%
Sodium71mg 3%
Carbs0.4g 0.1%
Net carbs0.4g
Fiber0g 0%
Sugar0.2g
Protein6g
Calcium28mg 3%
Iron1mg 11%
Potassium69mg 1%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline147mg 27%
Copper0mg 4%
Fluoride1μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 1%
Niacin0mg 0.2%
Pantothenic acid1mg 15%
Phosphorus99mg 14%
Retinol80μg
Riboflavin (B2)0.2mg 18%
Selenium15μg 28%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU270IU
Vitamin A80μg 9%
Vitamin B120.4μg 19%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K0.2μg 0.1%
Zinc1mg 6%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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