Soft-Boiled Egg
2 Eggs of soft-boiled egg contains 72 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
- Makes
- 8 Eggs
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Bring water to a boil: Fill a saucepan with a few inches of water and set it over high heat. Let the water come to a rolling boil
- Reduce the water to a rapid simmer: Lower the heat and let the water reduce to a rapid simmer.
- Gently lower the eggs into the water one at a time.
- Cook the eggs for 5 to 7 minutes: For 1 to 2 eggs, cook 5 minutes for a very runny yolk or up to 7 minutes for a barely-set yolk. For 3 or 4 eggs, add a few extra seconds to your timing. (For more than 4 eggs, cook in batches.)
- Remove the eggs with a slotted spoon. Run under cold tap water for 30 to 60 seconds.
- Remove the top off the egg: Set the egg upright in an egg cup or a small ramekin filled with rice. To remove the cap, use the edge of a knife to gently tap around the top or use an egg-cutter.
- Eat while the egg is warm! Eat the egg straight from the shell with a small spoon or toast for dipping. More firmly cooked eggs can be cracked (carefully!), peeled like a hard-boiled egg, and served on toast.
Nutrition Facts
For 2 Eggs of soft-boiled egg (50g)
Nutrient | Value | %DV |
---|---|---|
Calories | 72 | |
Fats | 5g | 6% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 186mg | 62% |
Sodium | 71mg | 3% |
Carbs | 0.4g | 0.1% |
Net carbs | 0.4g | |
Fiber | 0g | 0% |
Sugar | 0.2g | |
Protein | 6g | |
Calcium | 28mg | 3% |
Iron | 1mg | 11% |
Potassium | 69mg | 1% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 147mg | 27% |
Copper | 0mg | 4% |
Fluoride | 1μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 6mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 99mg | 14% |
Retinol | 80μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 270IU | |
Vitamin A | 80μg | 9% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 0.2μg | 0.1% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |