Sockeye salmon

Fish, raw

Sockeye salmon
Fat 37% Protein 63%
Percent Calories

¼ fillet of sockeye salmon (Fish, raw) contains 141 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (245% of your Daily Value).

Nutrition Facts

For ¼ fillet of sockeye salmon (99g)

Nutrient Value %DV
Calories 141
Fats 6g 7%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 52mg 17%
Sodium 111mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 10mg 1%
Iron 0.4mg 5%
Potassium 340mg 7%
Vitamin D 11μg 73%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 94mg 17%
Copper 0.1mg 7%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0mg 0.5%
Niacin 8mg 50%
Pantothenic acid 1mg 23%
Phosphorus 263mg 38%
Retinol 57μg
Riboflavin (B2) 0.1mg 9%
Selenium 30μg 55%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 191IU
Vitamin A 57μg 6%
Vitamin B12 6μg 245%
Vitamin B6 1mg 47%
Vitamin C 0mg 0%
Vitamin D IU 437IU
Vitamin D2
Vitamin D3 11μg
Vitamin E 1mg 6%
Vitamin K 0.1μg 0.1%
Zinc 0.4mg 4%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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