Sockeye salmon
Fish, raw
12 oz, boneless of sockeye salmon (Fish, raw) contains 483 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (843% of your Daily Value).
Nutrition Facts
For 12 oz, boneless of sockeye salmon (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 180mg | 60% |
| Sodium | 381mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 72g | |
| Calcium | 34mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 1167mg | 25% |
| Vitamin D | 37μg | 249% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 322mg | 59% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 0mg | 2% |
| Niacin | 28mg | 173% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 905mg | 129% |
| Retinol | 197μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 104μg | 189% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 657IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 20μg | 843% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1500IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 37μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Sockeye salmon Fish, canned, drained solids with bone
Sockeye salmon Fish, cooked, dry heat- Sockeye Salmon Kroger
- Sockeye Salmon Trader Joe's
- Sockeye salmon Fish, canned, without salt, drained solids with bone
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Recipes
Baked Salmon and Asparagus Drizzle with Hollandaise
6 Minute Salmon http://balancedbites.com/content/6-minute-salmon/
