Smothered Chopped Steak

STEAKS - without sides - Smothered Chopped Steak, Ponderosa Steakhouse

Fat 89%
Percent Calories

1 plating of smothered chopped steak (STEAKS - without sides - Smothered Chopped Steak, Ponderosa Steakhouse) contains 780 Calories. The macronutrient breakdown is 7% carbs, 89% fat, and 5% protein.

Nutrition Facts

For 1 plating of smothered chopped steak

NutrientValue%DV
Calories780
Fats60g 77%
Saturated fats24g 120%
Trans fats6g
Cholesterol170mg 57%
Sodium1900mg 83%
Carbs10g 4%
Net carbs9g
Fiber1g 4%
Sugar3g
Protein7g
Calcium
Iron
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats24g 120%
Monounsaturated fats
Polyunsaturated fats
Trans fats6g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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