Smoothie, Prunes & Cereals

Prunes & Cereals, El Mexicano

Fat 27%Carbs 61%Protein 12%
Percent Calories

207 mL of smoothie, prunes & cereals (Prunes & Cereals, El Mexicano) contains 200 Calories. The macronutrient breakdown is 61% carbs, 27% fat, and 12% protein. This is a good source of fiber (14% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 207 mL of smoothie, prunes & cereals (198g)

NutrientValue%DV
Calories200
Fats6g 8%
Saturated fats3g 15%
Trans fats0g
Cholesterol20mg 7%
Sodium70mg 3%
Carbs31g 11%
Net carbs27g
Fiber4g 14%
Sugar29g
Protein6g
Calcium200mg 20%
Iron2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar29g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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