Yogurt Smoothie, Prune Cereal

Lala

Fat 23% Carbs 66% Protein 11%
Percent Calories

1 bottle of yogurt smoothie, prune cereal (Lala) contains 180 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 11% protein. This is a good source of calcium (20% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 bottle of yogurt smoothie, prune cereal

Nutrient Value %DV
Calories 180
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 85mg 4%
Carbs 29g 11%
Net carbs 29g
Fiber 0g 0%
Sugar 24g
Protein 5g
Calcium 200mg 20%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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