Smooth & Creamy Greek Yogurt, Plain

Western Family

Fat 21% Carbs 33% Protein 46%
Percent Calories

¾ cup of smooth & creamy greek yogurt, plain (Western Family) contains 150 Calories. The macronutrient breakdown is 33% carbs, 21% fat, and 46% protein. This is a good source of protein (30% of your Daily Value), potassium (6% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For ¾ cup of smooth & creamy greek yogurt, plain (175g)

Nutrient Value %DV
Calories 150
Fats 4g 4%
Saturated fats 2g 10%
Trans fats 0.2g
Cholesterol 20mg 7%
Sodium 95mg 4%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 5g
Protein 17g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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