Smoked Whitefish Salad
1 Seving of smoked whitefish salad contains 290 Calories. The macronutrient breakdown is 4% carbs, 56% fat, and 41% protein. This is a good source of protein (51% of your Daily Value), vitamin d (99% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 Seving
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place the egg in a pot and cover with water. Bring to a boil, then remove from heat, cover, and let rest for 10 minutes. Drain, peel, and chop the egg. Set aside.
- Finely chop the red onion.
- Place the chopped onions in a bowl and cover with cold water. Let soak for about 15 minutes to mellow their bite. Strain and set aside.
- Finely chop the hard-boiled egg and celery.
- Use a fork to flake the fish into a bowl. Add onion, mayonnaise, sour cream, dill, lemon juice, egg, and celery. Stir to combine and season with pepper. Serve immediately, or cover and refrigerate for up to 4 days.
Nutrition Facts
For 1 Seving of smoked whitefish salad (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 97mg | 32% |
| Sodium | 1301mg | 57% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 12% |
| Potassium | 584mg | 12% |
| Vitamin D | 15μg | 99% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.4mg | 40% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 200mg | 29% |
| Retinol | 108μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 446IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 4μg | 161% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 593IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 15μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 33μg | 28% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
