Smoked Salmon Schmear

Spielman Bagels

Fat 80% Protein 15%
Percent Calories

2 oz of smoked salmon schmear (Spielman Bagels) contains 220 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 15% protein. This has a relatively high calorie density, with 386 Calories per 100g.

Nutrition Facts

For 2 oz of smoked salmon schmear (57g)

Nutrient Value %DV
Calories 220
Fats 19g 24%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 380mg 17%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 4g
Protein 8g
Calcium 40mg 4%
Iron 0mg 0%
Potassium 70mg 1%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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