Smoked Salmon Brunch Salad

Whole Foods

Fat 46% Carbs 27% Protein 26%
Percent Calories

1 container of smoked salmon brunch salad (Whole Foods) contains 290 Calories. The macronutrient breakdown is 27% carbs, 46% fat, and 26% protein. This is a good source of protein (34% of your Daily Value), fiber (14% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 1 container of smoked salmon brunch salad (299g)

Nutrient Value %DV
Calories 290
Fats 15g 19%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 190mg 63%
Sodium 650mg 28%
Carbs 20g 7%
Net carbs 16g
Fiber 4g 14%
Sugar 7g
Protein 19g
Calcium 133mg 13%
Iron 7mg 88%
Potassium 541mg 12%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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