Smoked Salmon

Sliced, Scottish, Oak Smoked - Waitrose

Fat 46% Protein 53%
Percent Calories

½ pack of smoked salmon (Sliced, Scottish, Oak Smoked - Waitrose) contains 92 Calories. The macronutrient breakdown is 0.5% carbs, 46% fat, and 53% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For ½ pack of smoked salmon (50g)

Nutrient Value %DV
Calories 92
Fats 5g 6%
Saturated fats 1g 7%
Trans fats
Cholesterol 12mg 4%
Sodium 625mg 27%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar
Protein 12g
Calcium 10mg 1%
Iron 0.2mg 2%
Potassium 88mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 9μg 1%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0.1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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