Smoked Five Spice Tofu

Phoenix Bean, LLC

Fat 47% Carbs 12% Protein 42%
Percent Calories

⅓ package of smoked five spice tofu (Phoenix Bean, LLC) contains 180 Calories. The macronutrient breakdown is 12% carbs, 47% fat, and 42% protein. This is a good source of protein (32% of your Daily Value), fiber (14% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For ⅓ package of smoked five spice tofu (84g)

Nutrient Value %DV
Calories 180
Fats 9g 12%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 5g 2%
Net carbs 1g
Fiber 4g 14%
Sugar 1g
Protein 18g
Calcium 400mg 40%
Iron 4mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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