Zesty Five Spice Tofu

Tofu Yu

Fat 41% Carbs 14% Protein 45%
Percent Calories

277 g of zesty five spice tofu (Tofu Yu) contains 510 Calories. The macronutrient breakdown is 14% carbs, 41% fat, and 45% protein. This is a good source of protein (100% of your Daily Value), fiber (21% of your Daily Value), and calcium (39% of your Daily Value).

Nutrition Facts

For 277 g of zesty five spice tofu (277g)

Nutrient Value %DV
Calories 510
Fats 23g 29%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Carbs 17g 6%
Net carbs 11g
Fiber 6g 21%
Sugar 0g
Protein 56g
Calcium 390mg 39%
Iron 5mg 68%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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