Smoked Cheddar Corn Casserole

Reser's Main St. Bistro

Fat 41% Carbs 46% Protein 13%
Percent Calories

1 cup of smoked cheddar corn casserole (Reser's Main St. Bistro) contains 330 Calories. The macronutrient breakdown is 46% carbs, 41% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (29% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cup of smoked cheddar corn casserole (225g)

Nutrient Value %DV
Calories 330
Fats 16g 21%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 540mg 23%
Carbs 40g 15%
Net carbs 32g
Fiber 8g 29%
Sugar 6g
Protein 11g
Calcium 100mg 10%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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