Smashed Avocado and Garbanzo Beans
2 serving of smashed avocado and garbanzo beans contains 707 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 13% protein. This is a good source of protein (45% of your Daily Value), fiber (116% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Mash the avocado in a bowl and mix in the lime juice until well combined.
- Gently fold in the rinsed chickpeas.
- Season with salt and pepper to taste. Serve immediately.
Nutrition Facts
For 2 serving of smashed avocado and garbanzo beans (671g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 707 | |
| Fats | 38g | 48% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1352mg | 59% |
| Carbs | 78g | 28% |
| Net carbs | 46g | |
| Fiber | 32g | 116% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 180mg | 18% |
| Iron | 6mg | 80% |
| Potassium | 1640mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 176μg | |
| Caffeine | 0mg | |
| Choline | 169mg | 31% |
| Copper | 1mg | 119% |
| Fluoride | 14μg | |
| Folate (B9) | 274μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 177mg | 42% |
| Manganese | 4mg | 163% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 451mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 380IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 196% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 43μg | 35% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
