Smart Beginnings, Waffles with Turkey Sausage, frozen

Weight Watchers Smart Ones

Fat 23% Carbs 61% Protein 16%
Percent Calories

1 package of smart beginnings, waffles with turkey sausage, frozen (Weight Watchers Smart Ones) contains 270 Calories. The macronutrient breakdown is 61% carbs, 23% fat, and 16% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 package of smart beginnings, waffles with turkey sausage, frozen (113g)

Nutrient Value %DV
Calories 270
Fats 7g 9%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 700mg 30%
Carbs 41g 15%
Net carbs 39g
Fiber 2g 7%
Sugar 14g
Protein 11g
Calcium 60mg 6%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes